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Virtual Stress Relief: Resources on Campus

Welcome to Virtual Stress Relief Sponsored by the UB Libraries
Last Updated: Mar 6, 2024 10:53 AM

Counseling, Health and Wellness

UB Resources

Don't miss the Student Wellness Calendar of Events for great one-off and recurring events!

UB Health and Wellness have details on the medical care and mental/emotional well-being services and resources available at UB.

UB Health Promotion supports student well-being and academic success by building a healthy campus culture.

Be sure to check out the Student Life guide to Stress Management and Prevention.

UB Counseling Services can help and offers these tips for the current situation:

State Resources

Mental Health Crisis Line: Residents of New York State can schedule a free appointment with a mental health professional by calling 1-844-863-9314. 

Food Support and Emergency Funds

Emergency Funds

UB Emergency Funds have different options for an array of situations to help connect students to emergency funding.

Services to See You Through!

Students making aromatherapy bracelets

UB Health Promotion

Students enjoy end-of-the-semester activities at the Silverman Library as part of the UB Libraries' Stress Relief Days in December 2019. The offerings included therapy dogs, ping pong, and aromatherapy bracelets.
Photographer: Douglas Levere


Special Thanks to our partners in Stress Relief: UB Health PromotionWhispers Café and the SPCA's Paws for Love program

We look forward to working with you again soon!